Wednesdays at Noon, MST (Beginning June 11)
Online – Prerecorded
Welcome to Zen 30. Your sanctuary of sound and stillness, right in the comfort of your own space. Each week, join Dr. Sara for an immersive 30-minute pre-recorded session designed to gently guide you from stress to serenity.
Zen 30 is a mindful pause crafted with care, blending soothing soundscapes, guided breathing exercises, and restorative mindfulness techniques. This is your weekly invitation to slow down, reset your rhythm, and reconnect with inner peace, no matter how busy life becomes.
Whether you’re at home, at work, or anywhere in between: let the day’s tensions dissolve. Zen 30 is here to help you cultivate calm, clarity, and a renewed sense of well-being.
June 11th, 2025 at 12:00 PM Mountain Time
Sessions are donation-based (suggested donation: $5–$20), making tranquility accessible to everyone, everywhere.
Take this moment for yourself – you deserve it.
Dr. Sara Almaraz specializes in Acupuncture & Chinese Medicine, Nutritional Counseling, Vibrational Sound Therapy and Massage. Her primary focus is treating and supporting women’s health and aging adults. Areas of specialty include fertility, perimenopause, menopause, diabetic health, stroke, cardiovascular health, pain & inflammation, & skin disorders.
